Tigger returns to the original 100 acre wood

AO: The Hooch

When: 2024-01-22

QIC: Tigger

PAX (15): BallBoy, Birdie, Boomer, Feathers, Flo, Popper (Dan Richard), Saint2O, Splinter, Two FNGs


YHC was going to be in town and requested to guest Q and @birdie humbly offered it up! Sorry, YHC is missing some PAX up top - hope someone can fill it in! Welcome, disclaimer and mission/vision given


MORNING MOTIVATORS! Start with 10 SSH, 10 SSH to shoulder level only, 10 hand on hips with SSH leg movement and 10 hop up and downs - straight into 9 each, 8 each etc. Definitely warm after that.

The Thang:

The Thang 1 - Half Murph (ish) - 5 rounds of 20 air presses (instead of 10 pull ups), 20 merkins and 30 squats followed by what was supposed to be a 1/4 mile loop but was closer to a 1/2 mile, shame on me for not being a little more prepared but @ballboy did say it was a 1/4 :-) YHC was smoked on running, which this is 4th time in a week Qing this beat down, even in Salt Lake City just a few days ago but struggled anyway! The Thang 2- BLIMPS - start at first curb and proceed to mosey to each curb stopping to do the following: 5 burpees, 10 Lunged each leg, 15 Imperials Walkers each leg, 20 merkins, 25 plank jacks, and 30 squats rinse and repeat for two rounds The gazelles finished and started MARY with just a few minutes to spare, once the 6 including YHC got in we completed LBCs, American Hammers and plank with some yoga stretches.


Word of the Day - See - look beyond the surface and ask good questions to see (and hear) what is happening behind the masks people wear, to their struggle and do so with compassion and empathy. Announcements and prayer requests, circled up and YHC prayed us out.

Naked-Man Moleskin:

November 5 years ago I posted at The Hooch and was blessed to be met by such HIM that I kept coming back. Grateful to see the expansion, so many FNGs and new AOs - you men are awesome examples of “The Mission of F3 is to plant, grow and serve small workout groups for men for the invigoration of male community leadership” Thank you for investing in YHC, for welcoming and keeping my friend @poohbear and for being great examples of what it looks like to be men who are accelerating. Cheers - Tigger

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