It’s still warm at 24!

AO: Boneyard

When: 2024-01-22

QIC: Floater

PAX (8): DREAMER, FannyPack, Mater, Shrimp, Speedo, Stifler (Jeff Levy), Zohan

Warm-O-Rama:

  1. Mosey
  2. Weed pickers
  3. SSH
  4. Copperhead squat
  5. Arm circles

The Thang:

  • Block 1 (10-minute AMRAP) ** As Many Rounds As Possible within 10-minutes
    • 30 - ¬†SSH
    • 20 - Lunges (each leg)
    • 15 - Goblet Squats w/ coupon
    • 10 - Merkins
    • 5 - Burpees
  • ¬†Block 2 (10-minute AMRAP)
    • 30 - Apolo Ohnos
    • 20 - Low plank w/ single arm raises
    • 15 - Chest Presses w/ coupon
    • 10 - Jump squats
    • 5 - Turkish Get Ups
  • Block 3 (1-minute EMOM)
    • Big Boys
    • Back scratchers
    • Flutter Kicks
    • Side Plank Dips (Right)
    • Side Plank Dips (Left)
    • Bicycles
    • American Hammers
  • Last man up
    • Everyone line up single file for a slow mosey around the lacrosse field.
    • Last man in line drops for 5 merkins, then sprints to the front.
    • The new last man drops for 5 merkins, then sprints to the front.
    • And so on... Until everyone has gone.

COT:

Prayers for FannyPacks dad, and he's under goes a catheter procedure to address a few blockages in his heart.  

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