SF vs Det + Creed

AO: Badapple

When: 01/24/2024

QIC: Ponyboy

PAX (9): Chalupa, No-See-Um, Rusty, Spider, Sprocket, The Real Woody, The_OG Zima, Turbine


9 Men got better while rocking out to Jams from SF and Detroit and also Creed. The hill may have gotten the best of us but it will take you Higher! duh nah nu nu nee nah


side straddle hop, hillbillies, toy soldiers, weed pickers, sun gods, morning call

The Thang:

All together at the top x25 – between sets down to the bottom of the hill, 20 Merkins and back up
  1. Curls
  2. Skull crushers
  3. Ground presses
  4. Squats
  5. V-ups
  6. Bow ties
  7. Derkins
  8. Overhead presses


Praying for Riley to feel better, Miller Times neighbors daughter and sprocket

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