VQ @ Blackwater

AO: Black Water

When: 2024-01-22

QIC: Cha-Ching

PAX (9): Baskins, Cha-Ching, Mr. Hand, Olaf, Schneider, Shroot, Snowman, Soul Glo, Whiz


Core group of Blackwater regular attendees came out for a cold VQ


  • SSH X 24
  • Michael Phelps
  • Batwings
    • 20 FWD
    • 20 Back
    • 20 Seal Claps
    • 20 Overhead Claps
    • 20 Overhead press

The Thang:

Mosey to Ice Cream (Site 1)  2 sets
  • 30 Dips
  • 15 Merkins
  • 15 Erkins
  • 15 Derkins
Mosey to (Site 2) 11's (On your Own) A: Wall Jumps B: Burpees   11's (On your Own) A: LBC B: Flutter Kick   Coupons 10 Curls 10 Overhead press  


Prayers for Snowman's Mother in law and Whiz's hip.  Asked God to continue to form us into a group of leaders that want to serve Him in our families and communities.

Naked-Man Moleskin:

Shroot's almost FNG (maybe he'll be brave enough to join us next time)

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