Broken Coke Machine

AO: Halo

When: 2024-01-22

QIC: Fenway

PAX (11): Abacus (Mark Green), Fenway, Horny, Jillian, Louganis, New Coke, Sparky, Tweaker, Wideright, Woody (Michael Tishel), Yearn


It was cold, so we did a dynamic, running warmup - lap around parking lot with high knees, butt kickers, karaokes, super Marios, and mosey in between. Arm circles to loosen arms.

The Thang:

We started with a set of merkin waves - everyone in plank position and we count up with merkins around the circle, one at a time, until we reach 100. Repeat with derkins. Repeat with werkins. Next, we split into partners and did sets where PAX 1 did 50 reps of one exercise while PAX 2 did as many of another exercise as possible. When PAX 1 finishes, swap until PAX 2 did his 50. These were the sets:
  • 50 Shoulder taps and WWIIs
  • 50 Dips and American hammers
  • 50 Incline merkins and plank
  • 50 Peter parkers and Freddy Mercury's
  • 50 Hand release merkins and LBCs
  • 50 skull claps and low dip hold
  • 50 ranger merkins and donkey kicks
  • 50 step ups and leg raises

Naked-Man Moleskin:

New Coke broke down at the end - way to push yourself!

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