5 x 10’s

AO: Rubicon

When: 2024-01-18

QIC: Lil Hurt

PAX (17): Avis, Caffey, Cookie, Devito, False Start, FannyPack, Lefty, lumbergh, MillerTime, No-See-Um, Pinkey, Special K, Tank, uga, Joker, Ma Bell (Carpex)


A balmy 23 degrees at start time, disclaimer given, then warm up.  


  • SSH
  • weed pickers
  • imperial walkers
  • copper head squats
  • arm circles
THEN we mosey'd to around the parking lot to the concession stand, doing karaoke, backwards run, & butt kickers along the way.  Mumble chatter ensued of this being out of order, which was intended to keep PAX on their toes at all times.

The Thang:

Station 1 5 x 10's
  • 10 box jumps
  • 10 step-ups
  • 10 dips
  • 10 dercans
  • 10 second hold (balls to the wall)
Station 2 Dora 1-2-3 100 mercans 200 LBCs 300 Squats Station 3  7 of diamonds -Burpees 7 * 4 We time running out, we surprisingly made it all the way around to home base with some PAX finishing their 4th set of 7 burpees before we headed back to the flag.


-prayers for Cookies step-dad, No-See-Ums friends and for the high-school family at Milton that lost a loved one in an auto accident recently.

Naked-Man Moleskin:

Thanks for coming out in the artic temperatures fellas.  Everyone got after it and I hope  all had a good work out.  Till next time!

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