Feathers was signed up to Q. However, shortly into the warm up, he re-aggrevated his calf doing some high-knees. No worries, Mater, Half-Dozen and myself quickly came up with a few exercises to keep our PAX going.
Cooper head squats
Burpees (Thanks to Fanny Pack)
100 Jump Squats
200 Big Boys
300 (seconds) Balls to the Wall
Speedo father-in-law rung the bell this past week for his final chemo treatment.
Prayers on two fronts for FannyPack today and over the coming weeks.
FannyPack and his wife will be doing some car shopping, and sure to have a few stressful moments as the navigator the situation.
FannyPack'd dad needs to have a catheter run to check for blockages in his heart. He's 80 and had several surgeries over the years. We pray the results come back positive, and there are no additional blockages to be concerned about.