Our brother Sparky became Grandpa Sparky on Tuesday, so he opted out of his Q and passed the baton to YHC to spend some well deserved time with his daughter and new granddaughter Louise.
YHC recognized the frigid forecast and did everything in my power to keep the pax warm, even to the point that pax started sweating so much they were freezing to the ground..
AIC x 10 (and calling cadence with your mouth covered by a balaclava is not recommended)
warm-up merkins (5)
in recognition of the 12 degrees of mercury YHC pulled out some sandbags and dialed up a round of 12s
Step-ups (alpha count with sandbag) starting at 11 and going down
Sandbag burpees starting at 1 and working up
25 yard up hill run between each set
Quick round of upper body to finish out
Chest press with sandbag
Shoulder press with sandbag
Farmers carry with 2 sandbags (~15 yards out and back) as the timer
Continued prayers for our brothers' family members who are fighting cancer - Drainhole and Fenway