Should have been Bear Crawls

AO: Galaxy

When: 2024-01-11

QIC: McLovin (Amir Oren)

PAX (10): Abacus (Mark Green), Fenway, Jorts, New Coke, Percy, Sparky, Spirit Fingers, Wideright, Yearn


The plan was to perform Bear Crawls up and down the hill between exercises but due to the heavy rains before 1/11/24 this was changed to running up and down the stairs


Bear Hugs Side Straddle Hops Imperial Walkers Abe Vigodas All of the aboveIn Cadence x 10

The Thang:

Top of hill (Parking Lot) exercise (Always using Cinder Blocks) followed by run down the stairs Bottom of hill exercise followed by run up the stairs Top - 25 Curls, Bottom - 25 Mountain Climbers Top - 25 Overhead presses, Bottom - 25 LBCs Top - 25 Lunges, Bottom - 25 Merkins Top - 1/2 lot Murder Bunnies, Bottom - 15 Oblique Crunches alpha count Top - full lot Cusack, Bottom - 25 Flutter Kicks Top - 25 Sitting Criss Cross with CB, Bottom - 25 Shoulder Tap Merkins Top - 1/2 lot Redrum Bunnies, Bottom - 25 Captain Thor Top - 10 Grave Diggers alpha count, Bottom - 25 Alternating Leg Raises Top - 20 Manmakers, Bottom - 25 Dolly REPEAT from the top until time is out!


Discussed situation and need for prayers for Drain Hole's family Prayers for Spirit Fingers family    

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