Coming in hot!

AO: Windjammer

When: 2024-01-17

QIC: Milli Vanilli

PAX (5): Milli Vanilli, Nair, NRA, Townie, uga


It's a brisk morning...pants should probably be worn by all.  11 degrees with a windchill of 1...aaaaaaaaah, feels like home back in the midwest! All apologies, but YHC is coming in HOT!  Couldn't get my pants on in a reasonable amount of time.


Mosey to The Flag for some SSH / Copperhead Squat / Weedpicker / Imperial Walkers / Arm Circles

The Thang:

Thang 1.0...YHC advised the crew that garmin keeps telling me that I have an anerobic shortage so let's get that heart rate it's a bit chilly so let's head over to the Hill. 25 merkins at the bottom, 50 SSH at the top...repeat 3x   Thang 2.0...Let's head over to the Dam and straightline a 7 of diamonds.  Yes, I know...but work with me.  It's an out and back to the 2nd lamp post.  Eat 'out' has an exercise: 7 Burpees 14 Mountain Climbers (A) 21 LBC 28 Merkins 21 Big Boys 14 Freddy Mercury (A) 7 Burpees 5 minutes to go so back to the Flag for 5 rounds of for each PAX. Nice work, men.


Prayers to UGA's colleague that passed away suddenly and unexpectedly.

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