Burpees Warm The Heart

AO: Big Creek

When: 2024-01-17

QIC: Avis

PAX (15): Cha-Ching, Crab Cake, DirtyMO, Hushpuppy, jugdish, Mantooth, Olaf, Schneider, Snake, Snowman, Soul Glo, Swiper, Valley Girl, Whiz


  • SSH
  • Weed Pickers
  • Toy Soldiers
  • Arm Circles
  • Hillbillies

The Thang:

We moseyed to the flat area next to the coupon pile and executed our warm up. We then knocked out 10 burpees to conclude the warm-up. Part 1: 21-18-15-12-9-6-3 - Burpees - Thrusters After each pax made it to 0, they started back at 3 and worked their way back up until the 6 was in. Once the 6 was in we returned our coupons and moseyed to the entrance of the soccer fields. Part 2:
  • 15 Burpees
  • 30 Hello Dollies
  • 60 Flutter Kicks- Alpha Count
  • Run to the rec center, do 5 burpees and run back
  • Repeat
We had time for about 2 rounds of this and moseyed back to the flag.

Naked-Man Moleskin:

"Beach body starts today!"

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