Warm up

AO: Halo

When: 2024-01-15

QIC: Fondue Guy

PAX (11): Abacus (Mark Green), Drain Hole, Fenway, Fondue Guy, Jillian, Magic Mike (Michael Goldman), New Coke, Sparky, Tweaker, Wideright, Horny


The parking lot was nearly full...


  • Warm up merkins
  • Weed pickers
  • Finkle swings
  • SSH
Slow mosey to the old Halo meeting spot for 4 corners
  1. 10 Merkins
  2. 20 LBCs
  3. 30 Squats
  4. 40 (alpha) Lunges

The Thang:

Pax 1 runs the parking lot while remainder of Pax perform an exercise Pax 1 calls Slow mosey to the pavilion Pax 1 rucks with sandbag for 1 short loop of the parking lot while remainder of pax perform an exercise called by pax 1  


Lee family for healing Ari Soloman for healing, pray for Fenway's family to support this family Praise for new job (New Coke) and new home (Magic Mike)    

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