It was a cold and windy morning as a group of brave PAX gathered to put in work.
With no FNG's and a group of vets I gave the disclaimer and we got to it!
Mosey around to the top parking lot to warm up
Once done we mosey towards the BFH with some butt kickers and high knees.
Paying respect the best way we know how to Royal H Burpee who passed away on Jan 13 1987. Many PAX's may have been doing the burpee challenge so this could of helped them out!
PAX gathered at the bottom of the BFH and went into the ring of fire with fast feet as each PAX called down to do a burpee.
Next we proceeded to do 11's with Burpees at the bottom of the hill and Merkins at top of the guard rail. Once done PAX went to merry for the 6 at the manhole then we were off back to the icy field.
On the field we did 4 corners. Once first round was done, reverse it for the second round.
10 Shoulder Taps
15 Plank Jacks
20 Bonnie Blair's
25 Flutter Kicks
With some time left, PAX lined up top of the field and did 10 lunges, one burpee the entire field then circle back mid field to for some merry until time.
Prayers for Funyun's friend for healing and provide comfort to McEnroe in a time of loss.
Always a pleasure to lead and push each other! Thankful for this group and look forward to a strong 2024!