35th Birthday Beat Down

AO: Galaxy

When: 2024-01-12

QIC: New Coke

PAX (11): Abacus (Mark Green), Drain Hole, Fondue Guy, Jillian, Jorts, New Coke, Sparky, Spirit Fingers, Tweaker, Wideright, Yearn


Lap around the park doing various dynamic warmup exercises

The Thang:

I’m honor of my 35th Birthday this beat down consisted was an EMOM workout with 35 different exercises for either 50 seconds, or 35 reps, whichever finished first, with a 10 second break between each set. This full body workout was done with coupons for the majority of the 35 exercises and the PAX got a serious burn after this Birthday beat down


Prayers for the Lee family and the expecting moms

Leave a Comment