Painground Fun

AO: Jericho

When: 2024-01-12

QIC: Mr. Hand

PAX (5): Mr. Hand, Pinkman, Samsonite, Schneider, Tsunami


After Q'ing at Blackwater on Monday YHC was back at this morning at Jericho with the Q bringing some pain to the West side PAX.


Mosey around the top of the park looking for Tsunami, he is located so we began our warmup-SSH, Weed Pickers, Good Mornings, Sun Gods, Michael Phelps.

The Thang:

Mosey to the pain ground for some 11's-pull up's(sucky) and mercans while jamming to some good tunes. Mosey to top football field for some 4 corners-squats, split squats, Bulgarian ball busters, mountain climbers. Starting at 15, deposit 3 burpees at the 50 yard line after each exercise before starting the next one. Drop 5 reps after completing each round. 2 rounds of 50 yard sprints. Mosey to the flag for some planks to finish up at 6:15am.


Continued prayers for Pappy Swiper's grandson Shepherd as he continues to improve his health. Prayers for Tsunami's brother as he is searching for a new job and purpose.

Naked-Man Moleskin:

Great showing in the gloom today by all of F3 Cumming. Keep it up fellas!

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