YHC forgot he had the Keys until Birdie posted such Tuesday evening. Being somewhat hobbled, the PAX were warned to prepare for a coupin-mandatory 0.0. Though 'twas a chilly one, the numbers were strong nonetheless.
Maguire led the PAX on a mosey, then returned them to YHC for Imperial Walkers, Hillbillies, Weedpickers, Arm Circles.
PAX assemble around a very large speaker, an even bigger whiteboard of pain, and a ring of coupins. White board contains 18 exercises:
Urkins on coupin
Coupin Skull Crushers
Overhead Coupin Press
1 Coupin Manmaker
PAX work OYO down the board, performing 10 of each of the first 17 exercises, and 1 Manmaker. Rinse and repeat, performing 9 of each and 1 Manmaker, R&R at 8 of each and 1 Manmaker, and so on down to 1. Those without broken wheels were encouraged to take a lap between rounds if so inclined.
A full run of the board would result in 1000 repetitions. This proved merely academic, as most completed round 5 or 4.