Millenium Men

AO: The Hooch

When: 2024-01-10

QIC: Feathers

PAX (22): Animal, BallBoy, Half-Dozen, HIPAA, Humperdinck, Luau (08/200), Maguire, Mater, Meatball, Octane, PuffDaddy, Reboot, Saint2O, Scrooge, Shrimp, Spackle, Splinter, Stifler (Jeff Levy), Sunshine, Utah, Zazu


YHC forgot he had the Keys until Birdie posted such Tuesday evening.  Being somewhat hobbled, the PAX were warned to prepare for a coupin-mandatory 0.0. Though 'twas a chilly one, the numbers were strong nonetheless.


Maguire led the PAX on a mosey, then returned them to YHC for Imperial Walkers, Hillbillies, Weedpickers, Arm Circles.

The Thang:

PAX assemble around a very large speaker, an even bigger whiteboard of pain, and a ring of coupins.  White board contains 18 exercises:
  • Coupin curls
  • Coupin squats
  • Coupin Thrusters
  • Burpees
  • Big Boys
  • Merkins
  • Box Cutters
  • Urkins on coupin
  • T-Bombs
  • Coupin Skull Crushers
  • Diamond Merkins
  • Flutter Kicks
  • Jump Squats
  • LBCs
  • Crab Cakes
  • Overhead Coupin Press
  • Plankjacks
  • 1 Coupin Manmaker
PAX work OYO down the board, performing 10 of each of the first 17 exercises, and 1 Manmaker.  Rinse and repeat, performing 9 of each and 1 Manmaker, R&R  at 8 of each and 1 Manmaker, and so on down to 1.  Those without broken wheels were encouraged to take a lap between rounds if so inclined. A full run of the board would result in 1000 repetitions.  This proved merely academic, as most completed round 5 or 4.


Praises for the large number on a cold morning.

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