PAX (8): Caroline, False Start, Funyun, mike c (Brutus ), Milli Vanilli, Sparkie, uga
Crazy rains and flooding yesterday, with an AO located next to a lake, seemed like a good time to draw inspiration from Noah (at least for the beginning of the beatdown). Luckily, the waters had receded and we didn't have to wait 40 days or nights.
Moseyed to the dam for SSHs, weedpickers, copperhead squats, arm circles and Covids...then off to the boat (ark) launch.
Four corners of the world (or parking lot)...sixteen reps of each exercise at each corner, in honor of 2.0's 16th birthday.
First round - crunchy frogs
Second - monkey humpers
Third - cockroaches
(Bear crawl short length, run longer ones)
Off to sports park pavilion for some tabata work:
Step-Ups...all with a little run/Bernie between sets
Back to flag for a couple of minutes of Mary
Prayers for the family of Anita (Funyun's former colleague) who recently passed away from cancer
Reminder, School of Rock on Wednesdays for 0.0 workout
Prayers for UM fans who may not see another championship for 50 more years
Thanks to Caroline for the hot beverages
Appreciate the camaraderie in the gloom...not always easy to get up, but definitely worthwhile