Spit Valve turns 5 at the Creek... back where it all started.
Mosey to the track parking lot... disclaimer then Willy Mays Hayes, Good Mornings, Hillbillies and Merkins all in cadence. SSH was intentionally avoided. Mosey to the track.
Start off doing one lap around the track with 5 burpees in the corners and on the straights for a total of 20. Star jump for the 6.
Lap 2 was the same but we added 5 Bonnie Blairs with the 5 burpees at each stop. Burpee count 40.
Start exploring the park with multiple stops adding Dolly and LBCs to the mix. Burpee count is 50.
By this time we were at the coupon pile and all PAX grabbed one and added 5 overhead press. Burpee count 55.
Rotate to the left 5 spaces, pick up the coupon then mosey up the long hill. At the top we added skull crushers after rotating rocks again. Burpee count 60.
Move through the upper parking lot doing duck walk, lunge walk then broad jumps all with the coupon. Mosey back down the hill between the turf fields.
At the bottom rotate one more time before mosey back to the coupon pile and returning. Indian run back to the flag.
Prayers for Swiper's grandson and continued healing.
Prayers for Snowman's mother in law and M.
New site Q tomorrow at Jailbreak.
I wouldn't be the man I am today without F3. Looking forward to the next 5 years!