Cold Hard Beatdown

AO: Starting Line

When: 2024-01-10

QIC: Sirmixalot

PAX (4): Jolt, Script Kiddie, Sirmixalot, toadstool


Cold windy morning in Dawsonville. Ambient temps around 29f with a wind chill of 19f


Moseyed around the track to the area in front of the stairs. Warm up: Plank, J-lows, Good Mornings, Imperial Walker, and Sun Gods. Phelps it out at the end

The Thang:

11s on the stairs with a 3 burpee toll each way going up and down. At the bottom Sumo Alternating lunge - (begin with a sumo squat then pivot and do a lunge, come back to the center for another sumo squat and pivot to the other side for another lunge then pivot back to center for 1 count) At top No Cheat Merkins   Finished with about 3 minutes of Mary


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