Dang….I’m TIRED!

AO: Galaxy

When: 2024-01-09

QIC: Blue

PAX (9): Blue, Compost, Fenway, Fondue Guy, Jorts, McLovin (Amir Oren), Steamer, Tweaker, Wideright


Very inclement weather forced meeting in Target parking garage. Disclaimer issued.  


Our motley band of HIM's  began with a circuitors Mosey  to the opposite end of the garage, where four lonely tractor tires awaited. 20x SSH 15x  Cotton Pickers 15x Hill Billy's Paired up around each tire.  Rotate to different tire after each exercise, as each tire is a different weight & shape. 3x Decline Merkins- Alpha count 3x Decline Left foot up Merkins- Alpha count 3x Decline Right foot up Merkins- Alpha count 3x Decline Merkins- Alpha count Tire Buddy Flip/Catch 60 seconds Tire (Box) Jumps - 60 seconds Triceps Dips x 15 Lateral Jumps- 60 seconds Fast Feet (with 10 seconds double time) - Left foot lead Fast Feet (with 10 seconds double time) - Right foot leads Tire Step-Ups

The Thang:

Laid out cones every 15 yards.

3 cone race: Tire Flips for 45 yards.  Rotate on finish.  X 4 3 cone race:  Push (15 yards,) Pull (15 yards), Farmers carry - last 15 yards.  Rotate on finish.  X 4

At this point, The PAX were ordered to do a hot lap.

Double-stacked the tires. Battle ropes were deployed and attached to both double-stacks.

3x tire pull races for 45 yards. Tires were quad stacked, with battle rope attached.  All F3 men pulled 4x stack for 90 yards. Tires loaded on truck, Battle ropes put away. Mosey to flag, stretches until 6:15.


Very special prayers for our brother DrainHole, his M and family.  We are there for you, sir. Prayers for son of friend of Wide Right, who is struggling with identity and self harm. Gratefulness for abundance of F3 groups nationwide, which Steamer, Blue and countless others join whilst traveling.  

Naked-Man Moleskin:

Continued thankfulness for the great friends and inspirations from the men I meet at F3.

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