I was looking at the Q sheet yesterday to see who had the Q this morning at BW(that's for you Inseam) and I realized that it was me....no worries as I had plenty of time to come up with a good BD that could be enjoyed by all.
SSH, Weed Pickers, Willie Mayes Hayes, Good Mornings
The Mercan Mile has become a staple at BW, but I decided to throw a little twist in it today. There are a lot of light post at this AO, so at every other light post we did 8 BBSU, 8 LBC's, and 8 American Hammers and we alternated sprinting and moseying after completing the exercises. We started at the light post by the flag and went all the way around to the fountain clockwise. From there we went down to the amphitheater and did some DORA-50 burpees, 100 mercans, 150 squats. One PAX exercising and the other running to the other side of the amphitheater and back. After this we took the long way back to the flag for some Mary. More core work, why not.
Prayers for Swipers new grandson, Shepherd as the doctors and the family navigate the current medical issue. Prayers for Cha-Ching and Baskins M's as they prepare for upcoming surgeries.
Site Q hand of at Jailbreak this Thursday.
It was an honor to lead fellas! Lets keep accelerating though 24!