AO: The Wreck

When: 2024-01-08

QIC: Catheter

PAX (20): aflac, Bear, Blue, Catheter, Cliff - Chris Noto, Donor, Juul, Matt Shields-Norm, Meltdown, Missionary, Moonshine, Mountain Mama, rip, Rooney- timlonergan, Sell-out, Shocker- Andrew O’Neill, Squeegee, Chowda, BroncoII, FNG - Thunderclap


Cinder day!


Huddle around the pavilion for warmup - 10 x SSH, 10 x mountain climber, 10 x weed picker, michael phelps. Overhead carry cinder to the tennis court parking lot.

The Thang:

Partner up.  1st partner farmer carry cinders across the parking lot while 2nd partner crabwalks.  Stop for 20 x big boys, then rotate back across the parking lot.  Repeat x 3 Another round with skull crushers instead of big boys at the half way point.  Repeat x 3 Mosey to the playground, curls during mosey with cinder. At the playground, 1st partner bear crawl around the jungle gym, 2nd partner doing rows with cinder.  Repeat x 2 1st partner farmer carry around the jungle gym, 2nd partner LBC's. Repeat x 2. Carry cinder back to flag stopping at every light for 10 x overhead press. Back at the flag - farmer carry race!  Winning team was awarded 10 diamond merkins, losers were stuck with regular merkins. 1 minute mary for time.  


Prayers for F3 Drainhole's wife and family.

Naked-Man Moleskin:

Always a pleasure to lead this group of amazing men!

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