Huddle around the pavilion for warmup - 10 x SSH, 10 x mountain climber, 10 x weed picker, michael phelps.
Overhead carry cinder to the tennis court parking lot.
Partner up. 1st partner farmer carry cinders across the parking lot while 2nd partner crabwalks. Stop for 20 x big boys, then rotate back across the parking lot. Repeat x 3
Another round with skull crushers instead of big boys at the half way point. Repeat x 3
Mosey to the playground, curls during mosey with cinder.
At the playground, 1st partner bear crawl around the jungle gym, 2nd partner doing rows with cinder. Repeat x 2
1st partner farmer carry around the jungle gym, 2nd partner LBC's. Repeat x 2.
Carry cinder back to flag stopping at every light for 10 x overhead press.
Back at the flag - farmer carry race! Winning team was awarded 10 diamond merkins, losers were stuck with regular merkins.
1 minute mary for time.
Prayers for F3 Drainhole's wife and family.
Always a pleasure to lead this group of amazing men!