I definitely did not want to get out of bed today....but the calling of the men and the importance of handing off the Storm to continue to grow called me.
This is Storm...we just get right to runnin and ruckin.
Two groups split up...running let by Mantooth and Ruckign led by YHC.
The rucking group stayed in the garage, nice and warm and dry (remember, I didn't want to et out of bed?). We rucked up a a few flights and down. We then split up into teams and did a zig zag race, 4 against 4...ending with a tie because Snowman left early. The group then did several planks, Freddie Mercury's, and AL prom dates. Back to rucking with some Bernie Sanders up ramps, down and then stairs...2 at a time for 6 flights will get your heart rate up.
The charge today is to be thankful and remember how blessed you are. Several stories of home fires and near home fires, loss of parent's to children. We sometimes don't know how close we have been to losing everything....so we better appreciate what we do have now.
A special visit from Happymeal who dropped in for a post workout visit. He promised to be on time next week!
Many F3 men talk about how it changes their lives, changes who they are, changes how they lead in the world with their Ms, their 2.0s, at work, in other areas. I think some new guys may not realize the impact. Its real. Being surrounded and supported by other men is one of, if not THE, silver bullet to success in life. I'm thankful to be a part of it.