AO: The Wreck

When: 2024-01-03

QIC: Sprocket

PAX (13): aflac, Blue, bronco, Doogie, Matt Shields-Norm, Meltdown, Moonshine, Mountain Mama, rip, Scurvy, Shocker- Andrew O’Neill, Switch


After having more than a couple of guest Q's from his original AO (Wreck), QIC had wanted to return the favor for a while, but, life got in the way for the past 6 months.  So, new year, new opportunities.


mosey uphill to parking lot for SSH's, Mtn Climbers, butt kicks, high knees, hill billies, windmills. 15 reps ea. IC with exception of butt kicks and high knees.

The Thang:

one of QIC's favorite ways to bring some fun to beatdowns, tag involves splitting the PAX into two teams and giving each team a particular exercise to do in the following manner: Team 1 burpees vs. Team 2 an out-and-back run across football field parking lot.  As Team 2 runners returned to start and "tag" members of opposing team(those performing burpees) "out".  Then, each Team 1 PAX records the number of his reps on a note pad.  The first part of the round ended once all Team 1 members had been tagged "out".  Next, the teams switched places and Team 1 ran while Team 2 performed good-form burpees.  After all Team 2 members had been tagged out, reps were recorded and a winner was declared based on which team had the most reps of burpees (cumulative). Remaining rounds were as follows with coupons provided by QIC:
  • (max reps)OH cindy press vs. (25)No-cheat 'Mericans
  • (max reps)cindy swings vs. (25)Apollo Ohnos
  • (max reps)cindy goblet squats vs. (25)Supermans
  • (max reps)cindy skull crushers vs. (25)Renegade Rows
  • (max reps)cindy curls vs. (12)Bobby Hurleys
Team 1 nearly swept all rounds except for the final round where Team 2 rallied to a win.  PAX ran back to flag and performed flutter kicks for the 6.


AO-Q encouraged all PAX to sign-up to Q.  Make America Burpee Again challenge taking place this month.

Naked-Man Moleskin:

Enjoyed seeing some OG Wreckers and meeting some new ones as well.  Happy new year! Sprocket Out.

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