warm-up and disclaimer, 10 exercises in cadence 10 reps each
mosey for a lap
5 stations and a Bernie runner for time
dips, big boys, step ups, incline Merkins, and leg raises
five rounds. Time
We pray for our sister, Marisa, drain hole and his kids. May God‘s healing, hands guide doctors, nurses and staff as they treat Marisa and comfort the Lee family
pray for an end of the war in Israel, may peace shine through, and no more loss of life
for all of our brothers, traveling, for these numbers to stay strong.