Bernie timer

AO: Halo

When: 2024-01-03

QIC: Wideright

PAX (6): Abacus (Mark Green), Jillian, Tweaker, Wideright, Woody (Michael Tishel), Yearn


warm-up and disclaimer, 10 exercises in cadence 10 reps each mosey for a lap

The Thang:

5 stations and a Bernie runner for time dips, big boys, step ups, incline Merkins, and leg raises five rounds. Time


We pray for our sister, Marisa, drain hole and his kids. May God‘s healing, hands guide doctors, nurses and staff as they treat Marisa and comfort the Lee family pray for an end of the war in Israel, may peace shine through, and no more loss of life for all of our brothers, traveling, for these numbers to stay strong. SYITG

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