My 3rd year of F3 was just as great as previous ones but came with some curveballs. Time to have my fellow PAX share in the drama.
Good Mornings - the proper way (stick your butt out)
100 MILE (100 reps of each)
I ncline Merkin
L t. Dans
This was abruptly stopped by YHC during the Merkins. Moseyed to the Pavilion but dropped to the ground to Army Crawl the last 10 feet.
The 100 MILE exercise was changed to the following
D iamond Merkins
Headed to Mt Kili for some suicides using the red posts
C arolina Dry Docks (15 count)
H and Release Burpees (10 count)
A lligator Merkins
I njured Bear Crawl
Back to the flag
A merican Hammers
W WI Situps
Prayers and Praises up for
Deuce's new addition!
Lyla - brain tumor
Some of YHC's 3rd year plans were foiled by MUD and a CHAINSAW.
As we enter 2024, I have no doubt we will individually and collectively hit our goals and resolutions - we are amongst some quality men. BUT... we will also encounter the Unexpected and Unwelcomed challenges. May it not be soupy dirt or a spinning blade to the knee cap. Whatever we encounter, may we stay grounded in our Faith, invested in our Families, and connected via Fellowship. Here's to 2024 and everything it has in store for us. Glad to be alongside you HIMs to tackle it together!!