On my last Norsemen Q a year ago, Stu was not happy with the amount of burpess I included in my beatdown. He issued 1 year ban for me Qing at the Norsemen.
I've spent the last year plotting my revenge in the darkness of my apartment whilst intense movies scores play in the background.
1 Minute Low Plank
10 more burpees!!
We started in the parking lot across from the pavilian.
40 Flutter Kicks-Alpha
Run to the bathroom and do 10 burpees
We repeated this until we had about 3 minutes to spare.
We moseyed back to the pavilian and executed 15 more burpees!