7 of Diamonds

AO: Boneyard

When: 2023-12-29

QIC: Chanel

PAX (8): Chanel, Dark_Side, Floater, Mater, Shrimp, Speedo, Stifler


Last beatdown of the year!


Mosey around the parking lot

10x ssh

10x weed picker

Little arm circles on your own ->big circles on your own

10x Willie may Hayes

10x copperhead squat

Ham hangers on your own one leg over the other touch toes

The Thang:

7 of diamonds

Rd 1 - 7x jump squats

Shorts - bear crawl

Longs - mosey

Plank for the 6

Rd 2 - 14x - mountain goats

Mountain climbers with a donkey kick

Rd 3 - 21x - hand release merkins

Rd 4 - 28x - monkey humpers

Rd 5 - 21x - sumo squats (feet wider than shoulders)

Rd 6 - 14x - Catalina wine mixers ( start in high plank then go to low plank then back to high plank then merkin that counts as one)

Rd 7 - 7x - burpees

Chumbawamba - plank then merkin every time  the song says “I get knocked down” 


Prayers for Speedo’s father in law Pete as he finishes his chemo treatment.

Naked-Man Moleskin:

This was a fun one!

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