AO: Firehouse

When: 2024-01-02

QIC: Better Call Saul

PAX (3): Better Call Saul, Closets closets closets, Seaman


The first Firehouse session of the new year and it was a cold, crisp 28 degrees The Respect crowd showed up as you knew they would



The Thang:

Walls of Jer-ruck-co Went to the football field with rucks; do a lap and then 24 reps of an exercise Exercises included: Merkins Squats World War III situps (press your ruck on your six and again as sitting up) Lawnmowers Rosalitas Calf Raises - both regular and inverted Curls for the Girls Lunges  


Prayers for the sick, traveling and the sad clowns 2nd F should be taking place on Tuesday January 16th - I propose the Lake Burrito option again

Naked-Man Moleskin:

Appreciate these HIM - great conversation and acceleration in the chilly gloom Looking forward to a new year of F3

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