2024 (+26)

AO: Nirvana

When: 2023-12-30

QIC: Spider

PAX (8): buckshot, Dosido, Shortcake, Sprocket, Stroke Seat, Tank, turkey, None


Well glad I was able to get my first Nirvana Q out of the way. It was a great way to ring in the new year


Stretch windmill hill Billy sun gods side straddle hop run 1/2 mile

The Thang:

The 8 of us divided 2024 plus 26 into 42 sets of 50 ( don’t make fun of our math ) and plugged away till we did 2100 reps of each exercise bent over rows left and right Bonnie Blair’s Freddie Mercury Superman squats dips


Stay safe on New Year’s Eve

Naked-Man Moleskin:

Thank God we didn’t get to Burpee’s

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