YHC promised only one trip down and up the hill. I delivered on that promise. Down on the bottom path next to kings field, partner up with someone that balances out your speed (faster guys go with slower guys like me) for some catch-me-if-you-can.
Round 1 - P1 does 5 burpees then runs to catch P2 while P2 runs until they see an orange cone where they stop and do squats until P1 catches them then flapjack. Complete the loop and plank for the six.
Round 2 - P1 does 10 BBSUs while P2 broad jumps. Modified to a run halfway through the loop.
Round 3 - P1 does 20 merkins while P2 lunge walks. Modified to a run halfway through.
Time to go back up the hill. From the crosswalk start bear crawling. Try to make it to the manhole cover. Modify to crab walk or bunny hops. YHC called it at some point and we bernied to the top.
Mosey to the pitch for 4 corners with 6 mountain goats at each corner. A mountain goat is a mountain climber with a donkey kick.
Closed with some Mary in the middle circle.
Prayers and praises for Dinghy’s BIL and FIL
Prayers for F3 HIM with missing family member
Prayers for Speedo’s FIL Pete as he hopes to complete his final chemo treatment next week.
Prayers for a safe and happy New Year’s Eve for all
Life with you guys is always better than life without you guys. Thank you!
— Speedo out