The Return of the Mac

AO: Windjammer

When: 2023-12-29

QIC: Townie

PAX (10): Caroline, Cookie, Deep dish, Devito, Milli Vanilli, Sparkie, Stu, Townie, uga, 5K (Knoxville)


No, not that Return of the Mack.  Return of the Mac as in Johnny McEnroe.


Mosey a lap around the parking lot to the coupon pile.  SSH.  Weed Pickers.  Imperial Walkers.  Toy Soldiers.  Arm Circles.  Michael Phelps.

The Thang:

Grab a coupon, rifle carry up the hill to Courts 13-16 Reverse suicides across 4 tennis courts.  Run back to “home” after each line and do 10 Curls Court 1 - 10 Merkins at every line (5 lines) Court 2 - 15 Squats at every line (5 lines) Court 3 - 20 LBC’s at every line (5 lines) Court 4 - 25 Overhead Presses w/ coupon (5 lines)   (overachieving PAX finished early and continued the pattern with 5 burpees per line)   Return Coupons.   4 Corners with a mini-lap in between each station.   25 Derkins 25 Big Boys 25 Lunges (S) 25 American Hammers (A)   Mary by our DownRanger 5k


Prayers up for Cookie's cousin/family who are searching for their teenager who took off with some friends.  Prayers for Milli Vanilli's co-worker and family who lost a loved one too soon.

Naked-Man Moleskin:

Fitting way to end a year with some regulars, a new regular in Devito and a down-ranger today by completing one of the first beatdowns I Q'd 3+ years ago.  Modified to account for our ever growing numbers. Solid 2023, Gents!  We hit 1304 PAX this year and will aim to surpass that next year.  Be safe and Happy New Year!

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