Staying warm with 7 of diamonds

AO: Jericho

When: 2023-12-29

QIC: Tsunami

PAX (6): Baskins, Mr. Hand, Samsonite, Todd Doherty l F3 UMass, Tsunami, Whiz


It was another cold morning and one of the last BD of the year. 6 PAX came out with 2 PR and 1 Ruck.


Moseyed around the parking lot. SSH, Weed Pickers, Willie Mays Hayes, Good Mornings, Sun Gods

The Thang:

In order to stay warm we never stoped moving and worked the 4 corners of the football field for a little 7 of Diamonds. 7 reps of each exercise at each corner with a sprints across the end zones and mosey along the sidelines. 7 burpees, 14 Flutter Kicks (alpha), 21 merkins, 28 squats, 21 SSH, 14 LBCs, 7 Carolina Dry Docks. Followed by a few rounds of circle burps. Mosey back to the flag for Mary each PAX picked out a exercise of their choice, for a total of 5 exercises.


We got a history lesson on being saved by the bell. Followed with some great fellowship and Prayers and Praises to Duce, his family and the new baby.

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