AO: Badapple

When: 2023-12-27

QIC: Ollie

PAX (10): Avis, Chalupa, goat, Ollie, Rusty, Spider, Sprocket, Tank, The_OG Zima, TheBurn


It's been a while since we visited the hill over by the school and our old parking lot.


Quick warmup:
  • Arm circles and Michael Phelps
  • 10x Copperhead Squats
  • 10x Weed Pickers
  • 10x Toy Soldiers
Mosey to the hill via the trail.

The Thang:

Starting at the top of the hill with the cinder block, completed set of 11s: First Round
  • Overhead Presses / Reverse Lunges (alpha count)
  • Upon completion, jog to the pull up bar to say hello to Goat, who was completing Murph #51.
Second Round
  • Curls / Squats
  • Upon completion say hello to Goat again.
Third Round - Changed to 7s
  • Rows / Lunges (alpha count)
  • Return to the flag via the trail
PAX completed a few exercises on their six and went around the parking lot a few times.  


Prayers for Rusty's mother in law.

Naked-Man Moleskin:

Met up with the boys from the Wreck at Scooters for coffee afterwards.  Good times were had.

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