Woodshed Fit

AO: Galaxy

When: 2023-12-28

QIC: New Coke

PAX (8): Abacus (Mark Green), Blue, Jorts, New Coke, Percy, Skol, Sparky, Wideright


Jog around the loop while doing dynamic warmup quad pulls toy soldiers hamstrings skol claps bear hugs  

The Thang:


7 set of 11 reps

Heavy bench press

Run to top pavilion

11 dips


7 heavy shoulder press

Lunge walks— with coupon

7 curls


5 j lo’s x2

10 heals to heaven x2

15 LBC x2

20 WW2 x2

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