That’s a wrap 2023

AO: The Bound

When: 2023-12-27

QIC: MillerTime

PAX (14): Birdie, Ha-ha, Nacho Libre, Red Ryder (D Mack), Scampi, Spit Valve, Tsunami, Yellowstone, Square Root, Agent Smith, G-String, Banger, Whitewater


Promises of good pain


We ran around and did exercises

The Thang:

Donkey Dan's again the wall.  Always a crowd pleaser.  We took our time so that we could successfully escalate to 10 mercans / 30 donkey kicks. Similar to Blimps but the Q got real creative and spelled out B - Burpees x 5 O - Overhead PRess - x 10 U - Upright Rows -  x 15 N - No Surrenders - x 20 D - Dollys - x25 A run between each exercise with an escalater To finish we had to get 2024 reps in 6 minutes.  No problem, we got in excess of 2024 in about 3 minutes.


Prayers for progress in 2023 for many of the men at the Bound and continued vigilance going into the new year.

Naked-Man Moleskin:

Always a pleasure

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