2.0’s Unite…

AO: Windjammer

When: 2023-12-27

QIC: Milli Vanilli

PAX (15): Bobsled, Caroline, Cookie, Dipstick, Freon, Magnolia, Milli Vanilli, No-See-Um, NRA, Sonic, Sparkie, Stu, Townie, Clutch (2.0), Sweeper (2.0)


2.o Friendly Beat Down...come one, come all.


Mosey to the Flag... SSH, Weedpickers, Arm Circles, Toy Soldier, Mountain Man Pooper

The Thang:

Mosey back to the parking lot... Modified Fire Drill - 2 rounds 2.0 SSH / Overhead Clap PAX Burpees / Jump Squat   7-11... 2.0's do the 7's (Bobby Hurley / Calf Raises) PAX do the 11's (Crunchy Frog / Flutter Kicks (a) Albatross Arms 20 Count for forward arm circles, backward arm circles, overhead claps, seal claps. ABC's...on your six, legs together and 'write' out the alphabet with your feet. Take a lap and grab a coupon on the way back Bolt 45's Cold 45's Duck'n'Weave...yes, it's in the exicon. Back to the Flag for two quick rounds of Mary.


New Year's Day beat down drops at the Black Widow Welcome Hattie D (Clutch) and Welcome back Kate (Sweeper...because she forgot her old name, so did I).

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