PAX (7): Boss Baby, Lightweight, Script Kiddie, Seaman, Suarez, toadstool
I was concerned for them boys and their lower back, so I wanted to bring the pain to their lower backs.
We ran a lap and did a few exercises I can't remember now.
I had the boys run up the steps and stop to do exercises on each level. First set was to do a modified Alabama prom date, squats, and modified Angel of Death. We then ran a lap with rucks. Second rep was the same with step movement but we focused on abdominals. We repeated this pattern till we did Mary's for the last ten minutes.
Script Kiddie is doing a ruck at his house and you all should ask him about it.