AO: Grindstone

When: 2023-12-22

QIC: Spit Valve

PAX (8): Bill Dance, Omaha, Protractor (Vadim Lantukh), Snowman, Striker (Brendan Day), Vanna, Plug


After receiving a Christmas Card with the words BELIEVE on the front, inspiration for a BD was born. My 2.0 helped prep the night before and Spit Valve Claus showed up to Q in the Santa hat and a bag full of presents for all the PAX to enjoy.


Mosey for a bit and then perform SSH, Willy Mays Hayes and Good Mornings.

The Thang:

Travel to various parts of the park and open one present at a time in the order below. Complete all prior exercises after opening the next present (i.e. all 7 exercises were performed after opening the last present). B - Burpees E - Everest (Lunge up the available hill and squat after each leg) L - LL Cool Js I - Inclines Merkins E - Elf on the Shelf V - V Ups E - E2K Rep counts were adjusted based on time remaining.


Prayers for Snowman's friend Scott that is in ICU after routine leg surgery. Grindstone may be open on Christmas Day. Check Slack for post from Jugdish.

Naked-Man Moleskin:

It's always fun to incorporate Christmas into a BD. Thanks to all the PAX for playing along.

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