Three years strong

AO: Firehouse

When: 2023-12-21

QIC: Ace Ventura

PAX (8): Ace Ventura, Better Call Saul, Closets closets closets, Dunshire, Janeway, Script Kiddie, Seaman, Sirmixalot


Pre run with Script Kiddie and YHC, ruck with Seaman


Mosey to The Spot (TM), standard warm up routine

The Thang:

SPRINTS! Conducted an exercise then sprinted. After a while we added in Indian run to keep things fresh.  


Prayers and announcements

Naked-Man Moleskin:

Coffee.   I have immensely enjoyed my three years in F3 and look forward to the next few years of growth with this crew.

Leave a Comment