Emergency Christmas BD

AO: Galaxy

When: 2023-12-22

QIC: Jorts

PAX (13): Abacus (Mark Green), DIGIT, Fenway, Fondue Guy, Forrest, Jillian, Jorts, Louganis, New Coke, Percy, Steamer, Tweaker, Yearn


Skol’s wife delivered their 2nd 2.0 and first daughter at 11:55pm last night and our favorite HIM wideright had the Q was on babysitting duty for Skol’s son, so YHC got the last minute call from the bullpen for one last pre-Christmas Q.


AIC X 10
  • SSH
  • bear hugs
  • copperhead squats
  • skol claps
  • don quixote
  • lunges

The Thang:

Mosey to the stage for a quick blast of legs with some Trans-Siberian orchestra setting the mood 4 sets of 4 exercises for 30 seconds each with no rest between exercise but 35 seconds rest between each set
  1. Squats
  2. lunges
  3. bonnie blairs
  4. jump squats
After that we switched up the music for some themed exercises to the music Santa Claus is coming to town (Bruce Springsteen version)
  • Plank to the music
  • Santa -> Burpee
  • Good -> Merkin

Rudolf the red nosed reindeer (DMX version)

  • SSH to the music
  • Rudolf-> burpee
  • reindeer-> squat
  • santa -> merkin

Drummer boy (Bieber version)

  • LBCs to music
  • Rum-pa-pa-pum-> bicycle
  • Boy or King-> jump squat

Rocking around the Christmas tree

  1. lap 1 around the tree Bear crawl
  2. lap 2 Crab walk
  3. 2 laps walking lunges
repeat Springsteen’s Santa Claus is coming to town mosey to the flag 2 more sets of legs from above


Drainhole’s M went to the hospital last night with what appears to be rapidly advancing cancer. Big lift up and prayers today as the doctors work today to get a better idea of the extent of the cancer and begin aggressively treating the cancer.

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