12 Days of Christmas

AO: Boneyard

When: 2023-12-22

QIC: Floater

PAX (7): FannyPack, Reboot, Shrimp, Speedo, Stifler (Jeff Levy), Brownie


  • Mosey
  • SSH
  • Weed picker
  • Windmill
  • Imperial walkers
  • Arm circles
  • Michael Phelps

The Thang:

12 Days of Christmas Start on Day 1 (Reps = Current Day). On day 2, do the day 2 exercise 2 (x2 reps) and then the day 1 exercise again (x1 rep). On day 3, perform exercise 3, 2, and 1. Continue to cycle through, all the way until you're at day 12 and performing all 12 exercises.
  1. Run (width of the Lacrosse field and back)
  2. Blockees (or standard Burpees)
  3. Coupon Curls
  4. Jump Squats
  5. Merkins
  6. Reverse Lunge (total) with or without a coupon
  7. Chest Press or Plank for 30 seconds
  8. Step-ups (total)
  9. Deadlift or Back Bridge for 30 seconds
  10. Big Boys
  11. Coupon Rows
  12. Hand release Merkins


Fannypack asked if he could return his Christmas presents, as apparently he did not receive what he wanted this year. I suggest he behave better next year if he wants better presents. Speedo is asking for Prayers for his dad. He continues his to fight with cancer, and hoping to ring the bell and have some additional quality time with his loved ones. Speed is also asking for prayers of this neighbor who is in need of a new heart. He's previous donor recipient and currently at a 25 years on his new heart. He's near the top of the list, and could use a few prayers this holiday season. One of Speedo's other neighbors appears to be doing well after a fire several weeks back, and thankfully has a good support system in the area. None-the-less, this can be a challenging time of year, and we pray they have a wonderful Christmas. Upcoming events...
  • 1/1 New year's convergence at Webb Bridge park at 7am.
  • 1/9: Brownie to host his annual liver donation anniversary queue at Gladiator. Should be a great one to check out.

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