PAX (5): DirtyMO, Mantooth, Mr. Hand, Snowman, Swiper
Q Sheet was filled, but confirmation wasn't received and no preblast was sent. So as Site Q, I quickly thought of a BD that we could audible to if the posted Q didn't show. Preblast was sent late and HCs were small, but the show must go on!
5 PAX out in the cold, moseyed to the coupon pile and circled up for a Warm-o-Rama. We warmed up with some Weed Pickers, Hillbillies, Good Mornings, Michael Phelps (on your own), and some SSHs.
PAX picked out a Smedium coupon from the pile (except for DirtyMo who went Big Boy on us). We circled up with our coupons and performed Curls (for the girls) on my count. Afterwards, we dropped our coupons, rotated clockwise to the next coupon, and the next PAX called out an exercise of their choosing and reps of their choosing. The following exercises were performed:
Bent Over Rows
Extended Coupon Flutter Kicks
Jungle Boy Squats
Burpee Lateral Hop Over Coupons
After this, we returned our coupons and moseyed to the back of the rec center. Here we performed 7 reps of Incline Merkins, Squats, Step-Ups, and Dips. We ran a lap around the rec center and performed 6 reps of the same exercises. Continued in this pattern until 3 when we realized we were cutting it close to time. We moseyed back to the flag and threw in some back peddles, high knees, and butt kicks along the way.
At COT we discussed last nights F3 State of the Nation and our job to keep accelerating and promoting F3. Prayers to all those traveling through the holidays and prayers for Mr. Hand and his family dealing with the death of their golden on Monday.
Keep accelerating men! Don't let the excuse of the holidays and cold weather keep you from posting with your brothers! Stay Strong!