LDB for the win

AO: Halo

When: 2023-12-20

QIC: Fondue Guy

PAX (5): Abacus (Mark Green), Fondue Guy, Skol, Tweaker, Wideright


A brisk morning with temps in the 20s, did not deter the few pax that showed up for a Wednesday at Halo...


SSH Weed Pickers Merkins Toy Soliders Squats Warm up 4 corner
  • 10 Merkins
  • 20 Squats
  • 30 Lunges (Alpha)
  • 40 LBCs

The Thang:

For the remainder of the time we took turns picking an exercise for the team to perform while that person ran the length of the parking lot. We listened to various renditions of Little Drummer Boy performed by:
  • Justin Bieber
  • Joan Jett
  • Johnny Cash
  • Mannheim Steamroller
  • Bing Crosby/David Bowie
  • Bob Seger
  • Stevie Wonder
  • King & Country
  • Pentatonix
  • Jars of Clay
  • Andy Williams
  • Carrie Underwood


Prayers for Jen and the baby to come soon Prayers for those battling addiction and loneliness Thanks for healing for Skol's mom  

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