1000 Reps!!

AO: The Bound

When: 2023-12-20

QIC: Tsunami

PAX (15): Cookie, G String, Ha-ha, MillerTime, Nacho Libre, No-See-Um, Rudy, Tsunami, WhiteWater, Wrigley, Yellowstone, Lasso, Bowser, Banger (FNG), Square Root

Preamble:

It was a cold morning, so we stayed moving and warm with a F3 BD. Also, I finally got a bluetooth speaker so we got to jam to some music, which always gets my blood pumping.

Warm-O-Rama:

Moseyed around the parking lot to the back of the mess hall. SSH, Weed Picker, Good Mornings, Imperial Walkers and Sun Gods.

The Thang:

We partnered up for some dora. One PAX performed the exercise while the other PAX ran up the hill to the fence.
  • 200 Merkins
  • 200  Squats
  • 200 LBCs
  • 200 Curls
  • 200 Overhead Press
Circle Burps Mary: Gass Pumpers

COT:

Prayers for Yellowstone to hear back on a job he's been waiting on. Prayers to Bowser and his wife and kids that they recover from the flu. Prayers for everyone traveling to stay safe. Praises to Lasso and Moose on entering the transition phase of the program at NLB.

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