When 4 Actually Means 4…

AO: Rubicon

When: 2023-12-19

QIC: No-See-Um

PAX (4): Avis, FannyPack, Special K


A cold and blistery morning awaited 4 pax in the gloom on this December morning. 4 HC's were tallied the night before and surely that would mean at least 9-10 pax would show, right?   Not so fast as only those 4 would avoid the fart-sack and do the hard thing this am!!!   YHC vowed to keep the group constantly moving this am to keep the chilly temps in our rear view mirrors. Now off to see what all went down....


A couple-three laps around the parking lot with several warm-up activities mixed in.

The Thang:

Merkin Mile w/ Merkins, Diamonds, Werkins
Suicides w/ the following (and one rep of each exercise as you pass by the island after completing reps below....had to be there)
10 Burpees
15 Mtn Climbers
20 Squats
25 Am Hammers
30 SSH
35 Dying Cockroachs
25 Carolina Dry Docks.......Lap around pool
50 Monkey Humpers........Lap around pool
75 LBC.........Lap around pool
100 Shoulder Taps (Single).........Lap around pool
Back to flag and TIME!


Prayers for Fanny Pack getting over Covid as well as the rest of the family who are battling some colds, fevers, etc.   Prayers and Praise for Thrasher from Cherokee who is back home and doing great from what we hear from Dosido!   Prayers for all during this holiday season that we can slow down and reflect on the past 12 months and enjoy time with our loved ones.   Announcements: Rubicon 2nd F at No-See-Um's this Thursday, 12/21 - 6:30ish...Ping Pong battle!   Blood Drive this Friday, 12.22 - see slack for details.

Naked-Man Moleskin:

Honored to lead the Four Horsemen this morning!!   Aye!

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