Cinder walking

AO: The Wreck

When: 2023-12-18

QIC: Meltdown

PAX (11): aflac, Blue, defcon2, Missionary, rip, Scratch-Off, Sell-out, Tiny Dancer, Zamboni, FNG- Beetle


Called for pax to bring cinders, so minimal running today.


Did some WOR on the trail to the lake while carrying the cinders.

The Thang:

Did some single arm farmer carry around the lane, alternating exercises every 2 lights. Some curls, rows, squats around the way.  Then headed to the parking lot with a stop at the playground.


2nd annual Aflac nog run on Friday along with white elephant gift.

Naked-Man Moleskin:

Just finished Comfort Crisis. A lot of what F3 is about is in line with what the book is saying. We need to get comfortable being uncomfortable. always enjoy leading this group- meltdown

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