Coming off a coronavacation, it was great to be back out in the gloom. The plan today was to just have some fun.
Mosey around the parking lot once with butt kickers and high knees, then circle up for SSH, weed pickers, windmills, imperial walkers, arm circles and Michael Phelps.
We played through 5 school yard classics:
Whamo Lunge Walks:
Get a Frisbee
Everyone gets a number & takes a turn in order
On your turn, throw the Frisbee
While it's in the air, everyone sprints towards the Frisbee
When it touches down (initial bounce), everyone stops and lunge walks to the final resting spot.
Red Light / Green Light:
Round 1: Frankenstein
Round 2: Duck Walk
Round 1: Crab Walk
Sharks & Minnows:
YHC started in the center as the first Shark.
We picked two blue lines that run sideways across the field.
Minnow boundaries are either side of the field by the fence.
Sharks end each round with 5 burpees while Minnows SSH.
We did 3 or 4 rounds
I may have sacrificed some of my fellow PAX to survive
Every starts in a low plank Circle. FNG Zamboni was first "it".
"It" bear crawls around circle; once he picks a goose, the goose bear crawl chases him around the circle.
Results were mixed as apparently I suck at bear crawls. We just rotated "it" with each round.
Don't try to outrun an actual bear by bear crawling if you're with Brownie or Shrimp.
Catch Me If You Can:
Partner up, Line up on at center field.
1st partner lunge walks
2nd partner does a round of Mucho Chesto, 5 x 5 positions, then sprints to their partner
Keep Mounty in your prayers while he suffers through a trip to the Carribean with his family for a cricket event. Lots of other traveling coming up plus the stress of the holidays. Prayers for peace in our homes and in the world.
I had fun, hope you guys did too. Thanks for coming out and playing along.