What are the coupons for?

AO: Galaxy

When: 2023-12-14

QIC: Tweaker

PAX (8): Abacus (Mark Green), Blue, Jorts, New Coke, Sparky, Steamer, Tweaker, Wideright


Everytime QIC has Q as says grab a coupon, the question what are the coupons is asked if we don't use them enough. Today in the gloom we used them for every exercise.


  • SSH
  • Weedpickers
  • Don Quixotes
  • Moroccan night clubs
  • Skål claps

The Thang:

Using Seconds Pro QIC setup 4 rounds of 5 exercises for each muscle group ( Arms and Chest, Shoulders, Abs, and Legs). Whoops forgot to program any breaks. So it began Round 1 of 2 Arms and Chest
  • Curls
  • Chest Press
  • Weighted Dips
  • Skull Crushers
  • Rows
  • Overhead Press
  • Laterial Raises
  • Eyeballs
  • Shoulder Press
  • Cusack Lap
  • World War Three
  • American Hammers
  • Plank coupon pull/push
  • Superman coupon pulse
  • Manmakers
  • Step up press
  • Goblet Squats
  • Calve Raises w/ coupon
  • Sumo Squats
  • Coupon swings

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