Today’s Special: Burpees

AO: Rubicon

When: 2023-12-14

QIC: Avis

PAX (14): Caffey, Cookie, Deep dish, Devito, Dipstick, Dosido, False Start, Focker, Lil Hurt, lumbergh, MillerTime, Special K, Stu


  • SSH
  • Weed Pickers
  • Toy Soldiers
  • Hamstring stretch
  • Hillbillies
  • Arm Circles

The Thang:

After the warm-up we executed 74 burpees as promised! We then moved to the dog track: 4 rounds 25 burpees 50 Hello Dollies 75 Flutter Kicks-Alpha We moseyed back to the flag and did 10 more burpees!

Leave a Comment